Kidney stones are a common urological problem, and surprisingly, their occurrence often increases during winter months. Many patients believe kidney stones are only a summer issue caused by dehydration, but winter habits can silently increase the risk. Understanding what people usually do wrong—and how to prevent it—can save you from severe pain and emergency treatment.
According to Dr. Sanjay Dhangar, a Senior Consultant Urologist and Kidney Stone Specialist in Swargate, Pune, most winter-related kidney stone cases are preventable with the right awareness and lifestyle changes.
Why Kidney Stones Are Common in Winter
During winter, people tend to:
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Drink less water because they don’t feel thirsty
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Sweat less, leading to concentrated urine
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Consume more salty, protein-rich, and processed foods
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Reduce physical activity
These factors increase mineral concentration in urine, making stone formation more likely.
Common Mistakes Patients Make in Winter
1. Drinking Less Water
The most common mistake is low water intake.
Even in cold weather, your body needs adequate hydration to flush out minerals like calcium, oxalate, and uric acid.
👉 Rule: Your urine should be light yellow or clear.
2. Ignoring Early Symptoms
Many patients dismiss early signs such as:
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Mild lower back pain
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Burning during urination
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Frequent urge to pass urine
Ignoring these symptoms can allow stones to grow larger, leading to severe pain or blockage.
3. Excess Salt and Protein Intake
Winter diets often include:
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Pickles, papads, packaged foods
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High-protein non-vegetarian meals
High salt increases calcium in urine, while excess protein raises uric acid—both major contributors to kidney stones.
4. Less Physical Activity
Reduced movement slows metabolism and affects calcium balance in the body, increasing stone risk.
Even light daily walking helps maintain healthy kidney function.
5. Self-Medication and Home Remedies
Some patients rely on unverified home remedies instead of consulting a specialist. This can delay proper diagnosis and worsen the condition.
How to Prevent Kidney Stones in Winter
✔ Stay Well Hydrated
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Drink water regularly, even without thirst
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Include warm fluids like soups and herbal teas
✔ Eat a Balanced Diet
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Reduce salt and processed foods
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Maintain moderate protein intake
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Include fruits, vegetables, and fiber
✔ Stay Active
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Light exercise or walking daily helps reduce stone risk
✔ Get Regular Check-Ups
If you have a history of kidney stones, routine urine and ultrasound tests are essential—especially in winter.
When to Consult a Specialist
Seek immediate medical advice if you experience:
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Severe back or abdominal pain
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Blood in urine
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Fever with urinary symptoms
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Recurrent urinary infections
Early consultation can prevent complications and avoid surgery.
Best Urologist & Kidney Stone Specialist in Swargate, Pune – Dr. Sanjay Dhangar
Dr. Sanjay Dhangar is a highly respected Senior Consultant Urologist with over 20 years of experience, practicing in Swargate, Bibwewadi, and Dhankawadi, Pune. He is known for his expertise in kidney stone management, endourology, laser stone treatment, and advanced urological care.
Why Patients Trust Dr. Sanjay Dhangar
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20+ years of experience in Urology
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Specialist in Kidney Stones, Prostate Diseases & Advanced Urology
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Expertise in Endourology, Laser Treatment & Minimally Invasive Procedures
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Patient-centric and personalized treatment approach
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Associated with leading hospitals in Pune
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Continuously updated with the latest national & international advancements
As a Best Urologist and Kidney Stone Specialist in Swargate, Pune, Dr. Dhangar focuses not only on treatment but also on prevention and long-term kidney health.
Conclusion
Kidney stones in winter are often the result of simple but avoidable mistakes. Staying hydrated, eating wisely, staying active, and consulting a specialist early can significantly reduce your risk.
If you are concerned about kidney stones or have a past history, don’t wait. Consult Dr. Sanjay Dhangar, the Best Urologist & Kidney Stone Specialist in Swargate, Pune, for expert guidance and comprehensive care.
